We're educated, experienced Wellness Managers who are always learning, growing and striving to reach new heights and we love sharing our knowledge with anyone who will listen.
We're passionate about taking care of ourselves, our clients, our community and our planet.
Grounded in integrity, we strive to provide safe, engaging and effective programming that is about way more than fitness and nutrition - we want to help you develop a well-rounded, healthy lifestyle so you can feel good about the life you're creating.
Julie created Arise to culminate the benefits of an active life, positive mindset & self-care with great health & happiness.
Drawing from over 10 years in the health & wellness field, she has brought together an amazing team of knowledgable teachers, instructors & practitioners, and is beyond excited to share their experience and expertise in helping to improve your lifestyle.
She is a yoga and functional movement teacher, health and fitness coach and a student of Osteopathy.
Contact her to chat about managing your corporate wellness program, arranging a coach for your personal wellness or to set up a Rehabilitative Manual Therapy Treatment.